Monday 6.10.13

Chelsea
30 rounds rx

Sunday May 5, 2013

5 rounds of
Run 200m
Rest 1:00

Post run times to comments.

Emilee's WOD

5 burpees.  Do it now!

Saturday May 4, 2013

Rest Day

Friday May 3, 2013

For Time:
50 double unders
15 pull ups
15 push press
15 box jumps
15 back extensions
15 sit-ups
15 front squat
15 burpees
50 double unders

Post times to comments.